BBM-Israel, Fundamentals Course, September 2024.

Course curriculum

1. First Round with Shira Gordon, translated by Yifat Peres, September 9, 2024
1. Dr. Patricia Gerbarg, Basic Science and Research Lecture with Questions and Answers, Sept 9, 2024
1. Course Instructions, Shira Gordon (English)
1. Dr. Richard Brown, Final Round, September 9, 2024 Spinal exercises, Sky and Earth, HA Breath variations, Heart HA, 4-4-6-2, Coherent Breathing with Breath Moving, Open Focus meditation
1. Dr. Richard Brown talks about BBM method and experiences in Sudan
1. Dr.. Richard Brown discusses Circular Breathing and Coherent Breathing
1. Dr. Richard Brown, Final Round, September 11, 2024 Tapping with Music, HA Breath, 4-2-4-2, 4-4-6-2, Muscle Relaxation, Coherent Breathing with Waves, Open Focus Relaxation
1. Jyoti Manual, BBM practices with Children, Translated by Yael Sagi, September 16, 2024
1. Dr. Brown, Discussion on Sleep and Blood Pressure, translated by Yael Sagi, September 16, 2024
1. Dr. Brown, Final Round, translated by Yael Sagi, September 16, 2024

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