Breath-Body-Mind Foundation

BBM Israel Fundamental Course May 27, 2024 Dr. Gerbarg Science Lecture

Dr. Patricia Gerbarg, Basic Science and Research Lecture with Questions and Answers, Sept 9, 2024

Trauma Sensitive Teaching

Dr. Gerbarg, Trauma Sensitive Teaching, translated by Yifat Peres, August 7th, 47 minutes

Copy of Day Two L2 Trauma Case Studies with Dr Gerbarg

Joanna Harper on Giving and Receiving Feedback and Learning Styles

Dr. Gerbarg discusses Guy Fincham’s article “Effect of Coherent Breathing on Mental Health and Wellbeing; a randomised placebo controlled trial”

L2 D3 Dr. Richard Brown, Q and A on Parkinsons, Psychoses, Immigrants, Addictions

Dr. Patricia Gerbarg, Q_A on Blood pressure, Pregnancy, Delivery and Postpartum, Depression, Suicidal Ideation, Parkinsons, and Helping Vulnerable Populations

Empowered Ha Breath, Dr. Richard Brown, translated by Irina Hanunov

Sky and Earth, Dr. Richard Brown, translated by Irina Hanunov

4-4-6-2 for Heart and Lungs, Dr. Richard Brown with Irina Hanunov, 2 minutes

4-4-6-2 with leg positioning, Dr. Richard Brown with Irina Hanunov, 2 minutes

4-4-6-2 for Upper Centers of the Body, Dr. Richard Brown with Irina Hanunov, 2 minutes

4-4-6-2 Variation for Military and First Responders, Dr. Richard Brown, translated by Irina Hanunov

Alternate Nostril Breathing with the Bells, Dr. Richard Brown and Irina Hanunov, 4 min

Alternate Nostril Breathing with long holds, Dr. Richard Brown, translated by Irina Hanunov

Shira Gordon Demonstrating Shaking

Shira Gordon Demonstrating Hug & Squeeze

Shira Gordon Demonstrating Empowered Ha

Shira Gordon Demonstrating 2 Tap Ha

Shira Gordon Demonstrating Sky & Earth, Energy Ball, Figure 8 (Long Version)

Shira Gordon Demonstrating Body Scan Bottom to Top with Pulse Awareness

Copy of Day Three L2 Teaching Round Alternate Nostril Breathing with Joanna

Shira Gordon, Alternate Nostril Breathing with various hand positions and rhythms

L2, D3, Shira Gordon Heart Centered Practices and ANB

Final Round with Dr. Richard Brown, translated by Yifat Peres July 8, 2024, 47 minutes

Dr. Richard Brown Final Round, translated by Yael Sagi July 15, 2024, 45 minutes

Final Round with Dr. Richard Brown, translated by Yifat Peres July 18, 2024, 38 minutes

Dr. Richard Brown, Final Round, September 9, 2024 Spinal exercises, Sky and Earth, HA Breath variations, Heart HA, 4-4-6-2, Coherent Breathing with Breath Moving, Open Focus meditation

Dr. Richard Brown, Final Round, September 11, 2024 Tapping with Music, HA Breath, 4-2-4-2, 4-4-6-2, Muscle Relaxation, Coherent Breathing with Waves, Open Focus Relaxation

Dr. Brown, Final Round, translated by Yael Sagi, September 16, 2024

Dr. Brown Advanced Practices with Military

Dr. Brown Demonstrating BBM Practices for Military

Dr. Brown discusses working with the military.

Copy of Day Two L2 Practice Round with Dr Brown inc Breath Moving Circuits.

Copy of Day Three L2 Practice Round with Dr Brown inc Heart Focused 4-4-6-2

L2, D3 Dr, Richard Brown, Round including joint mobility, 4-4-6-2 upper body, HA Breaths, Coherent Breathing and Open Focus

2024 L1 BBM Instructor Manual

Hebrew Translated BBM Level 1 Manual Vers 5 FINAL FORMATTING WITH TABLE CONTENTS

BBM Level Two Teacher Training Manual September 2024

Day 1, Shira Gordon, Review of Level 2 Practices, 10/28/24-47:26 minutes

Day 1, Joanna Harper, Breathing Challenges, 10/26/24, 36:03 minutes

Day 1, Dr. Richard Brown, Open Focus with Pain, 10/28/24, 43:48 minutes

Shira Gordon demonstrates, HA breaths 3 variations, Sky and Earth with chimes, Muscle Relaxation on Exhale, Breath Moving in 2 circuits, Body Scan with pulse awareness

Spinal Rolls and Scooping Energy, Dr. Richard Brown, translated by Irina Hanunov

Energy Ball Variations, Dr. Richard Brown with Irina Hanunov, 4 minutes

The Great Harmonizer, Dr. Richard Brown, translated by Irina Hanunov